100 UK takeaways. One rule: 30g of protein, minimum, every plate.
Digital cookbook · 120 pages · Instant download
100 High-Protein Fakeaways — The Cookbook (Digital Download)
Your takeaway order, rebuilt at home. 30g+ protein, about 20 minutes, around £3 a plate — on every single one.
£29.00 from 10 August
Launch price until 23:59 on Sunday 9 August. After that it's £29, and it stays £29.
No delivery. No waiting. Nothing ships. The download link lands in your inbox the second you pay, and it's yours forever.
Why you'll actually use it
Weeks of eating well don't die on Monday. They die on Wednesday.
Fourth identical container. Same chicken, same rice, same beige. You're not weak — you're bored, and the app is right there on your phone.
So this was built to be flicked through, not followed. Open it hungry, pick the thing you fancy, cook that.
- Four weeks of dinners planned out — 28 of them, not one repeat
- Ten chapters arranged like a takeaway high street, so you browse by craving
- The Speedy Fifteen for the nights you've got twenty minutes and no patience
- Air-fryer options wherever they make something crispier or faster
What's inside
What you actually get for £29
- 100 full recipes across ten chapters, organised like a takeaway high street
- Protein, calories and cost printed on every single recipe
- What the same dish would have cost you delivered
- The Speedy Fifteen — fifteen recipes, twenty minutes or less
- The four-week planner: 28 dinners, not one repeat
- Air-fryer options throughout, with their own times and temperatures
- The Sauce Cabinet — eight sauces that make it taste like the real order
- Family scaling notes, because nearly everything doubles cleanly
- The full method behind every number, published in the book
- Every future edition, free, forever, on the same link
One 120-page PDF. Downloaded and open on your phone about ninety seconds from now.
The maths
Friday's order, or Friday's dinner.
Same food. Same night. One of them costs about four times the other.
Delivered
- Katsu curry£12.95
- Salt & pepper chicken£9.20
- Salt & pepper chips£6.10
- Delivery and service£4.45
- Waiting time52 mins
- ProteinNobody knows
Made at home
- Katsu curry£3.20
- Salt & pepper chicken£2.60
- Salt & pepper chips£2.70
- Delivery and service£0.00
- Time35 mins
- Protein49g, printed on the page
Two fakeaways instead of two deliveries and the book has already paid for itself. Everything after that is yours.
What this isn't
Not a diet book. A menu.
- No syns
- No points
- No weigh-ins
- No 'guilt-free' anything
- Nobody telling you you've been bad
This is the food you were going to order anyway, cooked at home, with the protein already sorted and the numbers already printed. That's the entire idea.
Straight question
This is for you if…
And if none of it sounds like you, it probably isn't. We'd rather say so now than take your money.
- You're sick of the same four dinners on rotation
- You order takeaways more often than you'd admit out loud
- You want the protein sorted without the food being sad
- You cook on weeknights with about twenty minutes and no patience
- You shop at normal supermarkets and intend to keep it that way
- You've had enough of points, syns and being told you've been bad
Look inside
Real pages. Have a proper look before you spend anything.
Every recipe on its own page, with the protein, the time and the cost printed at the top — so nothing has to be worked out at seven o'clock.
How it works
Three steps, and the longest one is dinner.
Buy it
Card, Apple Pay, Google Pay or PayPal. Twenty seconds.
Download it straight away
The link lands in your inbox immediately. Nothing ships. Open it on your phone, tablet or laptop.
Cook tonight
Pick whatever makes you hungry, check the shopping line, and have it on the table in about twenty minutes.
The details
| Format | PDF, 120 pages |
| Recipes | 100, across 10 chapters |
| Protein | 30g+ per serving, every main |
| Time | Most under 30 minutes, 15 under 20 |
| Cost | £2–£4 per portion, typically |
| Measurements | Metric, UK ingredients, fan-oven temperatures |
| Devices | Phone, tablet, laptop. Printable. |
| Delivery | Instant download. Nothing ships. |
| Edition | First edition, July 2026. Free updates for life. |
The guarantee
Cook one. If it doesn't hold up, we'll refund you.
Pick any recipe in the book. Cook it. If it doesn't taste like the thing you'd have ordered, email us within 30 days and we'll refund the lot — you keep the book.
We can only offer that because we know what happens when you cook the salt and pepper chicken.
Questions
The questions people actually ask
Will it actually taste like the takeaway?
That's the only question that matters, so here's the honest answer: every recipe was cooked against the real thing, and if it didn't hold up it got rebuilt or binned. The macros were never allowed to win an argument with the flavour. And if one doesn't land for you — cook it, tell us, and we'll refund you. You keep the book.
Is it a physical book?
No. It's a 120-page PDF you download the moment you pay and keep forever. Read it on your phone propped against the splashback, on a tablet, on a laptop, or print the pages you cook most.
£29 for a PDF — really?
Two homemade fakeaways instead of two deliveries and it's paid for itself. Everything after that is yours. It's also 100 recipes with the macros and the costs already worked out — and unlike a hardback, every future edition lands in your inbox free.
Can't I just find recipes free online?
You can. You can also spend forty minutes at six o'clock cross-checking three tabs, guessing the protein, and ordering anyway. What you're buying here is the decision already made: a hundred of them, in one place, with the numbers printed and nothing to work out.
Do I need an air fryer?
No. Every recipe works with a hob and a fan oven. Where an air fryer makes something crispier or quicker, the option is there with its own temperature and time.
Are the ingredients easy to get?
Everything comes from a normal UK supermarket shop. No powders, no specialist shops, no £12 superfoods.
I'm not a confident cook.
Then start with the Speedy Fifteen at the front — fifteen recipes, twenty minutes or less, four to seven plain-English steps each. Nothing in the book assumes you can julienne anything.
Will it work for a family?
Recipes serve two as standard and nearly all of them double cleanly, with scaling notes where it matters. It's also the kind of food a table actually wants — burgers, katsu, pizza, fajitas — so there's no separate dinner for the fussy one.
What if I'm eating smaller meals?
These work harder for you, not against you. Every recipe packs its protein into a normal-sized plate, halves cleanly, and keeps for tomorrow. Eat half, save half, lose nothing.
Where do the protein and cost numbers come from?
Protein and calories are calculated per weighed ingredient from standard UK nutritional data. Costs are based on the quantities used at mid-2026 supermarket prices, not whole packs. The delivered comparison is the typical menu price before fees. The full method is published in the book — nothing is hand-waved.
How do I get it, and what if something goes wrong?
The download link is emailed the second your payment clears, and it's yours permanently — re-download it any time. If the link misbehaves, email hello@proteinfakeaways.com and a human sorts it the same day.
What's your refund policy?
Cook one recipe. If it doesn't hold up, email us within 30 days and we'll refund you in full — you keep the book. Digital downloads waive the 14-day cancellation right at checkout, so this guarantee sits on top of your statutory rights, not instead of them.
Dinner's sorted.
A hundred takeaway favourites, 30g+ protein on every plate, about £3 each. Downloaded and open on your phone in the next minute.
Instant download · Free updates for life · 30-day cook-it guarantee
