Digital cookbook · 120 pages · Instant download
Doner. Katsu. Salt and pepper chicken. All of it, back on the menu.
100 of Britain's favourite takeaway orders, rebuilt for your kitchen. Every single one clears 30g of protein, lands in about 20 minutes and costs around £3 a plate. Not a diet book. A menu.
30g+ protein on every plate
A floor, not an average.
Most in about 20 minutes
Fifteen of them in fifteen.
Around £3 a plate
Costed against the delivered price.
Everything from the big supermarkets
No powders, no £12 superfoods.
The menu
A hundred dinners. Not one of them beige.
Ten chapters, laid out like a takeaway high street. Here's twenty of them, with the protein you'd get.
…and eighty more.
Look inside
Real pages. Have a proper look before you buy.
Every recipe gets its own page, with the protein, the time and the cost printed at the top so nothing has to be worked out at seven o'clock.
The maths
Friday's order, or Friday's dinner.
Same food. Same night. One of them costs about four times the other.
Delivered
- Katsu curry£12.95
- Salt & pepper chicken£9.20
- Salt & pepper chips£6.10
- Delivery and service£4.45
- Waiting time52 mins
- ProteinNobody knows
Made at home
- Katsu curry£3.20
- Salt & pepper chicken£2.60
- Salt & pepper chips£2.70
- Delivery and service£0.00
- Time35 mins
- Protein49g, printed on the page
Two fakeaways instead of two deliveries and the book has already paid for itself. Everything after that is yours.
The real problem
Never the same dinner twice
Weeks of eating well don't collapse because of willpower. They collapse on Wednesday, when the fourth identical container turns up and the app is right there on your phone.
So this book was built to be flicked through, not followed.
- A four-week planner: 28 dinners, zero repeats.
- Ten chapters, laid out like a takeaway high street.
- The Speedy Fifteen — everything on the table in 20 minutes or less.
- Air-fryer options wherever they make something crispier or faster.
What this isn't
Not a diet book. A menu.
- No syns
- No points
- No weigh-ins
- No 'guilt-free' anything
- Nobody telling you you've been bad
This is the food you were going to order anyway, cooked at home, with the protein already sorted and the numbers already printed. That's the entire idea.
The guarantee
Cook one. If it doesn't hold up, we'll refund you.
Pick any recipe in the book. Cook it. If it doesn't taste like the thing you'd have ordered, email us within 30 days and we'll refund the lot — you keep the book.
We can only offer that because we know what happens when you cook the salt and pepper chicken.
Why this book exists
We asked twenty people what they were sick of. Nearly all of them said the same thing.
Before a single recipe was written, we asked twenty people one question: what are you actually sick of? We expected a spread of answers. We got one answer, twenty times over. Chicken and rice. Again.
Not "I've no willpower". Not "I need a stricter plan". Just: I'm bored, and when I'm bored at six o'clock with nothing planned, I order something.
That's the whole brief. Make the thing you were going to order anyway, at home, in about twenty minutes, with the protein sorted and the numbers already printed. Every recipe was cooked against the real thing — if it didn't taste like the shop's version, it got rebuilt or binned.
Try one first
Have a free recipe on us.
The salt and pepper chicken — 40g of protein, 25 minutes, about £2.60 a plate. Cook it tonight and decide for yourself.
One recipe, then the occasional email. Unsubscribe whenever.
Dinner's sorted.
A hundred takeaway favourites, 30g+ protein on every plate, about £3 each. Downloaded and open on your phone in the next minute.
Instant download · Free updates for life · 30-day cook-it guarantee