{"product_id":"100-high-protein-fakeaways-the-cookbook-digital-download","title":"100 High-Protein Fakeaways — The Cookbook (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eYour favourite takeaways, homemade. 30g+ protein in every meal, most in about 20 minutes, for around £3 a plate.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou know the loop: eat \"properly\" all week — the same grey chicken and rice — until Thursday night wins and the delivery app opens itself. This book ends the loop.\u003c\/p\u003e\n\u003cp\u003eInside are 100 of the UK's favourite takeaway orders — smash burgers, katsu curry, doner kebabs, korma, salt \u0026amp; pepper chicken, proper fish and chips — rebuilt for normal kitchens, normal weeknights and normal supermarkets. Every single main hits at least 30g of protein per serving. Most cost £2–£4 a plate instead of £12+ delivered.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100 full recipes across 10 chapters, organised like a takeaway high street: The Burger Bar, The Chicken Shop, The Chinese, The Indian, The Kebab Shop, Pizza \u0026amp; Italian, The Mexican Grill, Thai\/Japanese \u0026amp; Katsu, The Chippy, and Subs \u0026amp; Breakfast\u003c\/li\u003e\n\u003cli\u003eProtein, calories and cost per serving on every recipe — plus what the delivered version would have cost you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Speedy Fifteen:\u003c\/strong\u003e fifteen recipes at 20 minutes or under, door to plate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Never-The-Same-Dinner Planner:\u003c\/strong\u003e four weeks, 28 dinners, zero repeats\u003c\/li\u003e\n\u003cli\u003eAir-fryer options throughout (no air fryer required — every recipe works with a hob and oven)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Sauce Cabinet:\u003c\/strong\u003e 8 sauces that make everything taste like the real order\u003c\/li\u003e\n\u003cli\u003eFamily scaling notes — nearly everything doubles easily\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe details:\u003c\/strong\u003e 120-page PDF, instant download after checkout. Works on phone, tablet, laptop — prop it against the splashback and cook. UK ingredients, UK supermarket prices, British English, fan-oven temperatures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo diets. No rules.\u003c\/strong\u003e Just the food you were going to order anyway — better, faster than the delivery driver, and for about a quarter of the price. Two homemade fakeaways instead of two deliveries and the book has paid for itself.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a physical book?\u003c\/strong\u003e No — it's a beautifully designed 120-page PDF you download instantly and keep forever. Read it on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need an air fryer?\u003c\/strong\u003e No. Every recipe works with a hob and fan oven. Where an air fryer helps, the option is included with its own temperature and time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI'm not a confident cook — is this for me?\u003c\/strong\u003e Yes. Every method is 4–7 plain-English steps, and the Speedy Fifteen is designed to give you easy wins first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the ingredients easy to find?\u003c\/strong\u003e Everything comes from a normal UK supermarket shop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I cook for a family with it?\u003c\/strong\u003e Recipes serve 2 as standard and nearly all double easily — family scaling notes included where it matters.\u003c\/p\u003e","brand":"Protein Fakeaways UK","offers":[{"title":"Default Title","offer_id":65400477614429,"sku":"PFUK-100-EBOOK","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1096\/7154\/7229\/files\/hero-cover.jpg?v=1785353854","url":"https:\/\/proteinfakeaways.com\/products\/100-high-protein-fakeaways-the-cookbook-digital-download","provider":"Protein Fakeaways UK","version":"1.0","type":"link"}